RECIPES

Having trouble sleeping and/or feeling a little blue? This soup can get you back to enjoying the fun! Onions contain folate, which helps with your mood by preventing an excess of homocysteine from forming in the body that can prevent blood and other nutrients from reaching the brain.

Napa cabbage is one of Asia’s most commonly used vegetable with its crunchy sweet flavour. So low in calories (16 per 100g serving) its virtually a free food! Napa, apart of the cruciferous family, is a great source of folate giving you 20% of your daily requirements, helping to support healthy DNA, including in developing babies!

Create your own salad bar at home, easy simple and oh so many combinations. You can use any leftovers to make it easier.  Make a production line, making layered salads in Mason jars to go!  Protein toppers like pumpkin seeds dress up any salad and healthy lifestyle. 

Hmmm, Smoked Paprika gives a wonderfully rich taste to any of your kitchen creations! “Mother Nature” is smart by giving us clues about which foods can help our health. Paprika is fiery red, which makes us think of hot and inflamed, yet paprika helps exactly that!